That’s my trusty water bottle. He comes to work with. Yeah, he might look a little beat up (I’ve dropped him quite a few times), but he still works.

Why am I showing you a picture of my water bottle? Cause I drink a lot of water. I’ve found that one key to my weight loss is making sure that I get enough water everyday. That usually means 8 to 10 glasses every day.


When I first started trying to get in 8 glasses of water a day I found it kind of hard. I felt like I was constantly drinking. But eventually I got used to it, and now it feels normal. In fact, it feels weird if I don’t get as much water as I usually do. Having my water bottle with me at work definitely helps me get my water.

I rarely drink anything other than water now. To be honest, I’d rather eat my calories instead of drink them. Not to mention that water makes me feel a lot more refreshed than pop or juice.