I’m feeling pretty good about my workouts over the last week. I’ve been really trying hard to focus on on what I’m doing during my workouts instead of allowing my mind to wander.

30 Day Shred DVD

Monday I did my 30 Day Shred DVD. My abs definitely felt sore the next day.

Tae Bo Flex DVD

Wednesday I did a Tae Bo DVD that I bought when I was still in university. I haven’t done it in awhile, so I thought it would be a nice change. I forgot how much Billy Blanks really gets into the workout – it’s kind of cool.

Yoga March 23 2013

Thursday I was feeling like yoga, so that’s exactly what I did. I held the poses for longer than I usually would, so it felt good to slow down and really get a feel for each pose. Please tell me I’m not the only one who has one leg/arm/hip that’s occasionally tighter than the other one.

One on One Training with Jackie DVD March 23 2013

Yesterday when my alarm went off I wasn’t feeling motivated to workout at all. All I wanted to do was roll over and go back to sleep. I managed to get myself moving and out of bed though. I ended up doing the lower body workout from One on One Training with Jackie. I’m definitely feeling it today, with all the squats and lunges I did.

What was your favourite workout this week?

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